A subtly sweet, vanilla matcha smoothie that's not only bursting with nutritional benefits but tastes like an absolute dream.

A fun and festive, light, fresh, subtly sweet, delicious, nutritious, creamy, dreamy, cranberry vanilla coconut cream smoothie - the perfect way to treat yo- self, anytime of day.

Sweetened naturally with a frozen banana, some pumpkin puree’, a splash of vanilla and a cheeky little pinch of our healthy, homemade pumpkin spice mix – it’s really tastes all kinds of divine! It’s thick and creamy, deliciously dreamy, subtly sweet and perfectly spiced – the perfect way to treat yo' self, anytime of day

A deliciously indulgent, seriously chocolaty. secretly healthy chocolate mudslide smoothie with a hint of espresso and a gentle hum of cinnamon it’s the perfect pick me up for anytime of day!

Tart, tangy coconut yogurt combined with sweet berries, juicy pineapple and a gentle hum of ginger is an absolute a taste sensation! The perfect treat for anytime of day

The winter season is all about warm, comforting foods and favorite treats. Unfortunately, the extra sugar intake from pumpkin pie and Christmas cookies can catch up with you (yes, even if they are PALEO treats). Combine that with the stress you may encounter during the holidays, and you’ve got yourself a recipe for a depressed immune system and a sore throat on Christmas day (I may know this from experience)! So take some time to give your body a little TLC this season. You can start with this delicious, immune-boosting smoothie! As a health coach, I usually encourage people to eat their meals rather than drink them (especially because smoothies can be higher in sugar), but smoothies can also be a delicious way to get some extra nutrition. This drink combines the antioxidant, anti-inflammatory, and vitamin-rich properties of blueberries, citrus, and cinnamon with the healthy, filling fat of coconut milk. I also like to add gelatin for gut health. Enjoy!

Tart, tangy coconut yogurt combined with sweet, juicy pineapple and a gentle hum of ginger is an absolute a taste sensation! The perfect treat for anytime of day

All natural, secretly healthy, subtly sweet salted caramel smoothie with a hint of coconut & a cheeky shot of espresso - the perfect pick me up for any time of day.

An all natural, thick, creamy, subtly sweet, delicious, nutritious salted caramel banana coconut cream smoothie - the perfect little indulgnce for any time of day.

A delicious, nutritious, subtly sweet, strawberry, peach & mango smoothie. The perfect treat for anytime of day.

An all natural, light, fresh, thick, creamy, decadent, rich, seriously chocolaty, espresso infused minty fresh, iced peppermint mocha smoothie - the perfect pick me for any time of day.

A nice tall, light, fresh, delicious, nutritious, creamy, dreamy, subtly sweet peach and mango smoothie the perfect way to treat yo' self, anytime of day. The combination of sweet peaches, tart, tangy coconut yogurt and mellowed out mango tastes like magic!

Sometimes I just really crave a tropical green smoothie filled with pineapple and banana. To be honest, I don’t typically drink smoothie that are loaded with a ton of fruit. I sometimes find that it is just too sweet for me but every once in a while I really crave those flavors. So I usually load it down with lots of greens and collagen so my blood sugar doesn’t go nuts. You can really vary this smoothie to your liking and switch out the green or add your favorite plant protein etc. I always say that smoothies are just a template and then you can play around with whatever you are craving or whatever is in season. Enjoy!

A light, fresh, delicious, nutritious, creamy, dreamy, blackberry banana cream smoothie. The perfect way to treat yo’ self while you refuel and re-energize that beautiful body of your, any time of day.

A light, fresh, creamy, dreamy, delicious, nutritious, secretly healthy, peach, raspberry & coconut smoothie that tastes like a dream. The perfect treat for anytime of day

A light, fresh, tart, tangy, creamy, dreamy, delicious, nutritious, subtly sweet, secretly healthy, tropical inspired mango & pineapple smoothie - the perfect way to treat yo’ self any time of day

This fresh and vibrant smoothie bowl is dairy free, vegan, and paleo. Made with fresh seasonal blackberries and three other simple ingredients. This healthy breakfast bowl is a fantastic 5 minute recipe for any day. And topped with fresh summer fruits… yes please!

A light, fresh, subtly sweet, creamy, dreamy, secretly healthy caramel apple smoothie that tastes like soft serve!

All natural, delicious, nutritious, subtly sweet, perfectly spiced, seriously chocolaty chai smoothie - the perfect pick me up for any time of day.

This smoothie bowl is my latest obsession! Packed with healthy fats, (helloooo, avocado and coconut!) nutrient-dense greens and refreshing mint, it is the perfect breakfast or healthy snack.